This journal is here to help you create new, healthy habits that will bring more positivity and joy into your life. It has a simple format and offers doable and fun activities.

Simply follow each page and the prompts. The beginning of the journal will have some information, a letting-go activity, and a goal-setting activity. At the start of each new week, there will be a new activity for you to try that will elicit mindfulness or be the start of a new health habit. For your daily activity prompt, you can do the activity of the week or any of the previous ones that felt right for you. It should be doable, fun, and solicit positive feelings.

Bonus QR code audio with journal for one of the activities!

**Why Should We Do This?**

People are always searching for happiness and wondering how to be more “positive.” Here is a secret: positive people aren’t necessarily better or happier or have easier lives than you. Their brains are wired to give more weight or place more focus on the good stuff that happens.

That’s the goal here! I want to help you simply find joy in your day and teach your brain to place focus there. It will make you happier, calmer, and feel like you are a better version of yourself.

This journal is simple, extremely repetitive, and cozy. At the end of it all, you will have an amazing treasure: 3 months of joyful moments. You can keep it going or have that as a reminder that life has joy!